LIFTu - Life Coach Isle of Wight

  Hello and welcome to today's video, where we will discuss ten types of workplace bullying you should be aware of to protect yourself. Verbal Abuse You should be aware that verbal abuse is the first type of workplace bullying. Have you ever experienced name-calling, belittling, or shouting at work? No one should have to tolerate this type of behaviour from colleagues or managers. Intimidation The second type of bullying that you should be aware of is intimidation. Has anyone ever used threats or physical or emotional force to make you feel scared or powerless? This can be an incredibly distressing experience for you. Harassment The third type of bullying that you should be aware of is harassment. Have you experienced any unwanted and offensive behaviour directed towards you, such as sexual harassment? It's important to recognize that this behaviour is unacceptable in any workplace. Exclusion The fourth type of bullying that you should be aware of is exclusion. Have you ever be...

  Setting up a small business with guidance from LIFTu on the Isle of Wight is an excellent option if you're considering self-employment as a sole trader. The island has a supportive community of small business owners and many resources to help you get started. Here's a step-by-step guide to setting up as a sole trader on the Isle of Wight: Develop your business idea: The first step is to develop your business idea. What products or services will you offer? Who is your target market? Spend time researching your market and understanding the needs of your potential customers. Write a business plan: Once you have a clear idea of what your business will do, it's time to write a business plan. This should include a description of your business, target market, competition, marketing strategy, and financial projections. A business plan will help you stay focused and ensure a solid foundation for your business. Register as self-employed: Before starting trading, you must register ...

  Starting a business can be an exciting and fulfilling way to earn extra income or make a full-time career change. Countless business ventures can be started as a side hustle or full-time business in the UK, but here are five ideas by LIFTu that anyone can set up with the proper planning and execution. E-commerce store. Starting an e-commerce store can be profitable with the rise of online shopping. You can sell anything from handmade crafts to electronics, and various e-commerce platforms, such as Shopify or WooCommerce, make it easy to set up an online store. Researching your market and competition is essential to ensure your products stand out and implement an effective marketing strategy to drive traffic to your store. Social media management Social media has become a crucial component of any business, but only some have the time or expertise to manage their accounts. If you have a talent for social media marketing, you can offer your services as a social media manager for bu...

Starting a fitness routine can seem daunting, especially if you're new to it, but it's important to remember that any movement is better than no movement. Here's a basic plan by LIFTu Personal Trainer that takes into account your goals and limitations: Set realistic goals: Start by setting achievable goals that will help you get moving without putting too much pressure on yourself. For example, aim to walk for 10 minutes a day for the first week and then gradually increase it to 30 minutes daily by week four. Incorporate low-impact exercises: You have sore knees, so starting with gentle exercises on your joints is essential. Walking, swimming, cycling, or using an elliptical machine are great options. Begin with 10-15 minutes of low-impact exercise and gradually increase the time as your endurance improves. Strength training: Strength training is important for building muscle and increasing metabolism. Start with bodyweight exercises such as squats, lunges, and modified pu...

  Unemployment can be a daunting experience, but it's important to remember that you are not alone. Millions of people worldwide are going through the same thing, and it's essential to stay positive and confident during this time. Here are five key points to help, by LIFTu , to help you build confidence and find your desired job. Self-Confidence Building is one of the most important things to remember when you are unemployed is and your situation does not define you. You are still the same talented and capable person you were before and have much to offer potential employers. Focus on your strengths and what you can bring, and remind yourself of your achievements and successes. Develop a positive mindset by practising self-care activities like exercise, meditation, or hobbies you enjoy. Job Search When looking for a job, it's important to be strategic in your approach. Start by researching the companies and industries that interest you, and tailor your applications and cove...