LIFTu - Life Coach Isle of Wight

  The relationship between the foods we eat and mental health is complex but often referred to as mood and food, the premise being that healthy eating determines mental health. This LIFTu article explores a root cause of mental health disorders - nutrient deficiencies caused by eating a diet high in junk food. A brief history of food. The first step in understanding the rich difference between fresh live food and processed foods is understanding a brief history of food. For most of history, people didn’t have access to the variety of foods we have today. Food was seasonal and local, and people generally ate what was available. Their diets varied depending on where they lived and the time of year. Over time, as transportation and storage technology improved, people had access to more types of food from more places. This led to the development of the processed food industry, mass-produced food for a global market. Processed foods are typically high in sugar, fat, and salt and low in...

 Creatine Monohydrate: The Science Behind Its Benefits and How It Can Aid in Fat Loss Creatine monohydrate is a popular dietary supplement used by athletes and fitness enthusiasts to improve performance and muscle growth. Numerous studies back its benefits, and it has been shown to increase muscle strength, power, endurance, and mass while improving cognitive function and reducing fatigue. But did you know that creatine monohydrate can also aid in fat loss? This blog post will explore the science behind creatine and its benefits and explain how it can help you achieve your weight loss goals. The Science of Creatine Monohydrate  Creatine is a naturally occurring compound synthesized in the liver, kidneys, and pancreas from the amino acids glycine, arginine, and methionine. It is also obtained from dietary sources, such as meat and fish. Creatine is stored in the muscles as phosphocreatine, which can be broken down to produce energy during high-intensity exercise. This energy pr...