LIFTu - Life Coach Isle of Wight

Starting a fitness routine can seem daunting, especially if you're new to it, but it's important to remember that any movement is better than no movement. Here's a basic plan by LIFTu Personal Trainer that takes into account your goals and limitations: Set realistic goals: Start by setting achievable goals that will help you get moving without putting too much pressure on yourself. For example, aim to walk for 10 minutes a day for the first week and then gradually increase it to 30 minutes daily by week four. Incorporate low-impact exercises: You have sore knees, so starting with gentle exercises on your joints is essential. Walking, swimming, cycling, or using an elliptical machine are great options. Begin with 10-15 minutes of low-impact exercise and gradually increase the time as your endurance improves. Strength training: Strength training is important for building muscle and increasing metabolism. Start with bodyweight exercises such as squats, lunges, and modified pu...

 An apple a day keeps the doctor away – we've all heard the saying, but is it true? As it turns out, there may be some truth to this adage. Apples are nutritious fruit rich in vitamins, minerals, and antioxidants. In this post, we'll explore the specific composition of an apple, the benefits of eating apples, and how they can boost your energy, mood, and motivation. The Composition of an Apple: Apples are a great source of dietary fibre, with one medium apple containing about 4 grams of fibre. They are also low in calories, with one medium apple containing only about 95 calories. Apples are also high in vitamin C, with one medium apple containing about 14% of your daily recommended intake. They also contain small amounts of vitamins and minerals, including vitamin K, potassium, and manganese. The Benefits of Eating Apples: So, why are apples so good for you? Here are just a few of the many benefits: Apples can improve heart health: Apples are high in soluble fibre, which can he...

Article by Mark McIntyre of LIFTu.icu . (lifestyle coaching on the Isle of Wight) The relationship between the foods we eat and mental health is complex but often referred to as mood and food, the premise being that healthy eating determines mental health. This article explores a root cause of mental health disorders - nutrient deficiencies caused by eating a diet high in junk food. A brief history of Food The first step in understanding the rich difference between fresh live food and processed foods is understanding a brief food history. For most of history, people didn’t have access to the variety of foods we have today. Food was seasonal and local, and people generally ate what was available. Their diets varied depending on where they lived and the time of year. Over time, as transportation and storage technology improved, people had access to more types of food from more places. This led to the fast-growing processed food industry, mass-produced food for a global market. Processed ...