Food Builds Your Body And Mind While Convenience Processed Foods - mood and food

 

The relationship between the foods we eat and mental health is complex but often referred to as mood and food, the premise being that healthy eating determines mental health. This LIFTu article explores a root cause of mental health disorders - nutrient deficiencies caused by eating a diet high in junk food.

A brief history of food.

The first step in understanding the rich difference between fresh live food and processed foods is understanding a brief history of food. For most of history, people didn’t have access to the variety of foods we have today. Food was seasonal and local, and people generally ate what was available. Their diets varied depending on where they lived and the time of year.

Over time, as transportation and storage technology improved, people had access to more types of food from more places. This led to the development of the processed food industry, mass-produced food for a global market. Processed foods are typically high in sugar, fat, and salt and low in nutrients. They’re designed to be convenient and efficient, but they come at a cost to our health.

Fresh live food is not only more nutritious than processed food, but it also has other benefits that processed food does not. Fresh live food is typically lower in sugar, fat, and salt and higher in fibre and water. These nutrients are essential for keeping our bodies healthy. Fresh live food is more filling than processed food, so you’re less likely to overeat. And because fresh

How the body reacts to poor eating

When you consume processed foods, your body doesn’t register them as food. These items are made up of chemical ingredients that the body can’t break down and use for energy. Instead, they end up sitting in your gut and causing inflammation. This can lead to bloating, gas, abdominal pain, fatigue, and even skin problems.

On the other hand, fresh live foods are easily accessible fuel for your body. The nutrients in these foods are quickly absorbed and used for energy, leaving you feeling energized and healthy. Live foods also contain enzymes that help to break down and digest the food, making it easier on your gut.

Choosing fresh live foods over processed convenience foods is essential to improve your overall health. Your body will thank you for it!

Creating a diet rich in fresh live food

We all know that eating fresh live food is better for us than processed food. But did you know that creating a diet rich in fresh live food can help to build your body and mind? Here's how:

1. Fresh live food is packed with nutrients essential for good health. Vitamins, minerals, antioxidants, phytochemicals, and enzymes are abundant in fresh live foods. They work together to protect our cells, improve our metabolism and support our overall health.

2. Fresh live food is also rich in fibre. This helps to keep our digestive system healthy and can even help to prevent some chronic diseases like heart disease and diabetes.

3. Fresh live food is also naturally low in calories and fat, making it an excellent choice for those trying to lose or maintain a healthy weight.

4. Finally, eating fresh live food makes us feel good! The nutrients in these foods help improve our mood and mental clarity, giving us more energy and overall making us feel better.

Conclusion

Processed foods might be more convenient, but they could also be doing irreversible damage to your health. On the other hand, fresh live foods provide the nutrients your body needs to function correctly and have been shown to improve overall health. If you want to improve your health, switching to fresh live foods is worth it.